Adults
As adults, we often harbor emotions, thoughts, and behaviors that hold us back. This often leads to a wide range of issues, including stress, relationship problems, grief, and mental health conditions.
Who We Help
Prime Therapy is a judgment-free space. A space to work through anxiety, depression, relationship difficulties, grief, stress, and major life transitions.
It's a space designed by experience, meant for you to explore mental health challenges across every stage of life.
That's the short version. Here's what this means, who it's for, and what it looks like in practice.​​​
Prime Therapy is a Leader in NJ
What Adult Therapy Means at Prime
Prime's approach to therapy for adults means recognizing that you are the expert of your own life. We'll work while you to help you understand where the stress, conflict, or dissatisfaction you're feeling actually comes from
It means identifying the specific thought, behavior, or relationship patterns that may feel overwhelming and are keeping you stuck.
At Prime, adult therapy is collaborative. You and your therapist will work together to build a strategy for lasting change that fits your specific needs, with your specific life challenges.
Who Adult Therapy is For
We work with adults at every stage of life. From early adulthood and midlife transitions. To career development and new parenting. To becoming empty nesters and navigating retirement.
Adult Therapy is for anyone looking to address concerns that include diagnosed conditions like anxiety or depression. It's also appropriate for the underlying, hard-to-name experience of feeling stuck or disconnected.
Some adults know exactly what they want to work on. Others are unsure of what they need, only that something in their life has to change. Both are valid, very good places to start.
The DBT Skills Workbook by Prime Therapy
Prime Therapy has Groups for Adults
In addition to individual sessions, we also run an DBT Skills Groups for adults ages 24+ at our Bedminster, NJ office or virtually via Telehealth throughout New Jersey.
This group is a safe space to connect with other adults and learn practical coping skills to use in everyday situations – in your relationships, at work, home, and everywhere in between.
Our clinicians teach various mindfulness, distress tolerance, emotion regulation, and interpersonal skills that will change your life. You do not have to be a client at Prime Therapy to join any of our DBT Groups.
Here's What Brings Adults to Therapy
Adults come to therapy feeling overwhelmed, dysregulated, and wanting to talk about what’s happening in their lives. They're looking for a space where someone will genuinely listen. They're looking for help making sense of what’s happening, and to learn practical skills to feel more regulated and grounded.
Many adults notice their emotions are influenced by outside demands: work stress, relationship strain, parenting challenges, unresolved trauma, or the constant pressure to “hold it all together.” They come to therapy for support in managing these stressors so they can feel more effective and confident in their daily lives and overall functioning.
Some adults come seeking a more specific, targeted approach like EMDR, to reprocess past trauma. Some want to learn regulation and communication skills with DBT. And some come for Addiction or Substance Use counseling with our Licensed Addiction Counselors.
Prime's Approach to Adult Therapy
Our therapists draw upon evidence-based approaches and clinical tools designed for what you’re experiencing. Tools like DBT for emotion regulation, CBT for anxious and negative thought patterns, and Attachment-Based Therapy for issues with relationship and family dynamics.
For adults, our approach might involve identifying the thought patterns causing your anxiety, building distress tolerance skills for a high-stress job or family situation. We'll work through the grief that hasn't had the space to be processed yet.
EMDR is available for adults carrying the weight of past experiences and traumas. Our leading therapist Lee Ann is a trained provider of EMDR. She'll work with you to process how these experiences continue to affect you today, by addressing the root of your reactions rather than just managing your symptom.
What Sessions Actually Feel Like
Individual Therapy happens in a space we've built specifically for adults to speak openly and to feel heard. Sessions are structured to help build practical skills and strategies to use as you navigate your life. You and your therapist will meet privately and work together, on your own terms. You are welcome to include your family members or other loved ones in your sessions at any time.
Where Sessions Happen
Individual Therapy and weekly DBT Groups are available in-person at our Bedminster, NJ office or virtually via Telehealth throughout New Jersey.
Virtual therapy allows you the flexibility to meet with your therapist around busy schedule. It's your choice whether you meet with your therapist in-person or virtually. However, we recommend attending in-person as much as possible, especially initially, to achieve more lasting progress.
What The First Session Looks Like
​The first session focuses on getting to know you – your history, what’s brought you to therapy, and what your goals are for therapy and for yourself. You’ll have the option of scheduling your initial assessment for 60- or 90-minutes with one of our licensed therapists.
Your therapist will listen closely and work with you to identify which treatment approaches may be most helpful for you, whether that’s skill building, trauma-focused work, addiction support , or structured approaches like EMDR, DBT, or CBT.
By the end of the first session, you’ll have a clear sense of what your therapy sessions will look like and how you and your therapist will work together to help you move forward, one step at a time.
Frequently Asked Questions
Do I need a specific diagnosis to start therapy?
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No. Many adults come to Prime Therapy Services feeling stuck, overwhelmed, or dissatisfied — without a clinical diagnosis — and that's a completely valid reason to start.
How long will adult therapy typically take for results?​​
It varies by person and by their goals. Some clients come for a specific issue over a few months, while others find ongoing value in long-term work. We'll discuss what makes sense for you as we go.​
Is group therapy a substitute for individual therapy, or an addition to it?​
Both. Some clients do only group, some do only individual, and some combine both — You don't need to be an individual client to join any of our groups.
Are virtual appointments available for adults?
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Yes. Prime Therapy Services offers virtual appointments via Telehealth throughout New Jersey, which allows adult clients to fit sessions around full-time work, busy schedules, and family obligations.
What if I'm not sure what's actually wrong, just that something feels off?​
That's one of the most common starting points. You don't need a clear explanation, just a willingness to start exploring it.