Individual Therapy
How We Help
Individual Therapy at Prime is available in-person in our Bedminster, NJ office or virtually via Telehealth throughout New Jersey.
Deciding to starting therapy can feel overwhelming and uncertain – whether you're navigating anxiety, working through a difficult life transition, processing grief, or simply feeling stuck & wanting to understand yourself better.
Individual Therapy at Prime is built on our belief that you deserve a safe space — and the right therapist for you.
We take each individual’s unique needs into consideration when placing you under the care of one of our trained therapists. Our therapists are licensed clinicians who pursue ongoing training and consultation to keep their clinical skills current. We're transparent about our approach and what you can realistically expect from treatment.
What Individual Therapy Looks Like At Prime
Each individual therapy session will be unique to you and your goals – You will have the opportunity to process your experiences with guidance from your therapist leading you towards self-realization. Our clinicians draw upon evidence-based therapeutic approaches to help guide you along the way, including Dialectical Behavior Therapy (DBT), EMDR Therapy, and Mindfulness-Based CBT.
Initial Assessment: New clients have the option to schedule an initial assessment for 60- or 90-minutes. In this first session, you and your therapist will discuss your history, current concerns, and your goals for therapy. From there, your therapist will create a treatment plan with you — one that's revisited & adjusted as you grow.
Individual Sessions: All sessions after your assessment will be 50-minutes, and can be longer upon request. We recommend initially meeting with your therapist weekly, but the choice is up to you – whether you want to meet weekly, bi-weekly, every other week, etc.
In-Person & Virtual Individual Therapy
While many practices have shifted almost entirely to virtual therapy, we've made a deliberate choice to keep our physical space at the center of what we do — because for many clients, in-person connection and a calming environment are part of what makes therapy most effective.
That said, we know life doesn't always allow for a drive to our office. Whether you're traveling, managing a busy schedule, dealing with mobility challenges, or simply prefer the convenience of connecting from home - Secure HIPAA-compliant virtual telehealth sessions are available for all clients.
You can switch between in-person/virtual sessions depending on what any given week looks like — the choice is yours.
A Space to Calm Your Nervous System
We believe the environment is an important part of the healing process, so we've been intentional about what our space feels like. Our office is designed with soft, natural lighting, comfortable seating, and quiet, private rooms — the kind of environment where your nervous system can actually relax. Small details matter here: warm color palettes instead of clinical white, art-filled walls, and sensory-friendly spaces that feel more like a living room than a doctor's office.
We don't promise quick fixes — meaningful change takes time — but we do promise therapists who show up prepared, listen closely, and measures progress with you along the way
Frequently Asked Questions
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Low mood
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Depression
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Life transitions/uncertainties
How do I know if individual therapy is right for me? Individuals seek therapy at Prime for a number of reasons, including:
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Persistent stress/worry
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Overthinking
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Anxiety
If you relate to any of these, or simply want a confidential space to process what's going on in your life, individual therapy is likely a good fit. A brief 15-minute phone call with a member of our team can help clarify how we can best help you.
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Relationship struggles
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Workplace stressors
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Personal conflict
How long does it typically take to see results? How long should I be in therapy for? It varies widely depending on your goals. Some clients come for a few months to work through specific issues; others stay in ongoing therapy for years as a form of continued support. Your therapist will check in regularly about your progress and timeline.
Can I switch between in-person and telehealth sessions? Yes. Many clients choose to meet in our calming in-person space for some sessions and then switch to telehealth for others, depending on their schedule. You're never locked into just one format.
What if I feel like my therapist is not right for me? Having a therapist who feels right is so important - We completely understand. If your assigned therapist doesn't feel like the right match after a few sessions, we're glad to help you connect with another clinician on our team.