Individual Therapy
How We Help
Individual Therapy from Prime is available in-person in our Bedminster, NJ office or virtually via Telehealth throughout New Jersey.
Deciding to starting therapy can feel overwhelming and uncertain. Whether you're navigating anxiety, working
through a difficult life transition, processing grief, or simply feeling stuckwanting to understand yourself better.
Individual Therapy at Prime is built on our belief that you deserve a safe space, and the right therapist for you.
We take your unique needs into consideration when placing you under the care of one of our trained therapists.
What Individual Therapy Looks Like At Prime
Each individual therapy session will be unique to you and your goals. You'll have the opportunity to process your experiences with guidance from your therapist, leading you toward self-realization. Our clinicians draw upon evidence-based therapeutic approaches to help guide you along the way, including DBT, EMDR, and Mindfulness-Based CBT.
Initial Assessment: New clients have the option to schedule an initial assessment for 60 or 90 minutes. In this first session, you and your therapist will discuss your history, current concerns, and your goals for therapy. From there, your therapist will create a treatment plan with you. One that's revisited and adjusted as you grow.
Individual Sessions: All sessions after your assessment will be 50-minutes and can be longer upon request. We recommend initially meeting with your therapist weekly, but the choice is up to you. You can meet weekly, bi-weekly or every other week.
Prime is Your Safe Space for Therapy
While many practices have shifted almost entirely to virtual therapy, we've made a deliberate choice to keep our physical space at the center of what we do — because for many clients, in-person connection and a calming environment are part of what makes therapy most effective.
In-Person and Virtual Therapy
We know life doesn't always allow for a drive to our office. Whether you're traveling, managing a busy schedule, dealing with mobility challenges, or simply prefer the convenience of connecting from home. Secure HIPAA-compliant virtual telehealth sessions are available for all clients.
You can switch between in-person/virtual sessions depending on what any given week looks like. The choice is always yours.
Our therapists are licensed clinicians who pursue ongoing training and consultation to keep their clinical skills current. We're transparent about our approach and with what you can realistically expect from treatment.
A Space Designed to Help You Settle In
We believe the environment is an important part of the healing process, so we've been intentional about what our space feels like. Our office is designed with soft, natural lighting, comfortable seating, and quiet, private rooms.
We've created the kind of environment where your nervous system can actually relax. Small details matter here: warm color palettes instead of clinical white walls, and sensory-friendly spaces with art-filled walls that feel more like a living room than a doctor's office.
We don't promise quick fixes. Meaningful change takes time. But we do promise therapists who show up prepared, listen closely, and measure your progress, with you, all along the way
Frequently Asked Questions
How do I know if individual therapy is right for me?
Individuals seek therapy at Prime Therapy for a number of reasons, including:
If you relate to any of these, or simply want a confidential space to process what's going on in your life, individual therapy is likely a good fit, A brief 15 minute phone call with a member of our team can help clarify how we can best help you.
- Persistent Stress and Worry
- Overthinking
- Anxiety
- Mood Swings
- Low Mood
- Relationship struggles
- Workplace stressors
- Personal conflict
- Depression
- Life transitions and uncertainties
How long should I expect to be in therapy?
At Prime, we don't believe in keeping clients longer than they need to be here. We'll check in with you regularly about your progress and goals. Some clients find real relief in 8 to12 sessions; others build an ongoing relationship with their therapist that spans years. Both are valid paths. What matters most is that the pace feels right for you.
How long does it typically take to see results?
It varies widely depending on your goals — Some clients come for a few months to work through specific issues; others stay in ongoing therapy for years as a form of continued support. Your therapist will check in regularly about your progress and timeline.
Can I switch between in-person and telehealth sessions?
Yes — Many clients choose to meet in our calming in-person space for some sessions and then switch to telehealth for others, depending on their schedule. You're never locked into just one format.
What if I feel like my therapist is not right for me?
Having a therapist who feels right is so important — We completely understand if your assigned therapist doesn't feel like the right match after a few sessions, we're glad to help you connect with another member of our team.