Attachment-Based Therapy - ABT
How We Help
ABT explores how your early childhood interactions with parents, caregivers, and/or trusted adults have impacted your emotional and social development.
When your sense of safety and trust as a child is disrupted or missing, it can negatively impact your ability to form emotional bonds as we grow older.
You developed protective behaviors that further impacted you. Behaviors that include emotional withdrawal, people-pleasing, becoming hyper independent, or a fear of abandonment.
In Individual Therapy or in Group Therapy sessions, you'll explore where these past behaviors come from. And we'll help you find a sense of safety and trust in your present.
Prime Therapy is #1 in ABT in NJ
This approach will help you build secure attachment styles in your relationships that will lead to positive outcomes like emotional regulation and development, meaningful connections, conflict resolution,.
At Prime, our goal is to help you develop a stronger sense of confidence and trust in your relationships with yourself and others.
ABT is often encouraged for individuals who have experienced a negative or traumetic childhood. However, it can be beneficial for anyone who is struggling to create deep connections with others.