Generalized Anxiety & Major Depressive Disorder

Generalized Anxiety Disorder (GAD) and Major Depressive Disorder (MDD) are two of the most common mental health struggles, and they are often experienced together.​

 

GAD involves persistent, excessive worry about a variety of everyday things – work, health, relationships, small everyday tasks, etc. These worried thoughts can present themselves as black and white thinking, catastrophizing, overthinking, and projection into the future about things that haven’t happened. They are often hard to control and get rid of, even when there​

 

MDD describes persistent feelings of sadness, emptiness, and hopelessness that affects how an individual feels, thinks, and functions in their everyday life. Depression can look different for everyone. You may feel your emotions so heavily, while others feel numb and don’t’ feel any emotion at all. You may feel “off” and not like yourself, while someone else feels worthless and stuck. Or you can experience a combination of all these things.​

 

Your experience is unique to you, and Prime is here to help you understand and process your thoughts and feelings to help you reconnect with yourself and others. Our individual therapy sessions will teach you specific skills and strategies to help address your symptoms and move through these difficult mental states. Our goal is to help you regain a sense of hope and control in your life, making your symptoms of GAD and MDD feel more manageable.​

 

Your experience is real and valid. You are not alone.