Group Therapy
How We Help
There's a particular kind of relief that comes from sitting in a room with people who genuinely understand what you're going through. That's the power of group therapy, and it's why it remains one of the most researched and effective forms of treatment we provide here at Prime Therapy Services.
Prime is a Leader in Group Therapy
Group Therapy is a form of counseling guided by a trained therapist, built around a specific focus. Whether that's building skills for anxiety and depression, supporting recovery, processing grief, or working through relationship dynamics.
While our groups primarily focus on DBT skill building, we also offer group therapy specifically for parents, grief, addiction, neurodivergence, and the LGBTQ+ community.
The Groups We Offer at Prime
Prime Therapy Services offers outpatient DBT Skills Groups for various ages and populations. Our groups meet in a safe space where you'll interact with others, receive feedback from multiple perspectives, and practice new interpersonal skills. You'll learn how to use those skills in everyday social situations including relationships, at work, at home, and everywhere in between.
Our licensed clinicians are trained in group facilitation and lead each session. They guide the flow of conversation and ensure the group remains safe, cohesive, and inclusive for all members.
Each group practices skills at different levels and in different ways based on their age, to best match where they are in their life journey. And you’re welcome to join at any time, and you don't have to be a client at Prime Therapy to join any of our groups.
Physical Space Matters for Group Work
Group work at Prime centers on the belief that meaningful change and growth happens best in a welcoming environment. An environment where people learn and practice in the company of others. In a group of their peers who understand what they’re going through.
Group therapy asks something of you that individual therapy doesn't. It asks you to interact with other people, sometimes while sharing something personal. We completely understand that starting group can be overwhelming. We also understand that sometimes it can feel like group therapy just isn't for you. Remember that it's more than a support group, but you'll have support every step of the way.
We’ve designed our group space with you in mind. Comfortable seating that allows everyone to be seen and have personal space. Sound-insulated walls for privacy with natural lighting, and hot tea or coffee available. Group members often tell us that our physical environment has helped them feel safe, allowing them to open up more freely than they had expected.
Where Group Therapy Happens
All groups at Prime Therapy Services are available in-person at our Bedminster, NJ office or virtually via Telehealth throughout New Jersey. Telehealth is a secure, HIPAA compliant video platform with the same structured facilitation and confidentiality standards as our in-person sessions.
This virtual option allows group members to have the flexibility to join sessions remotely and the reassurance that they can still participate even when they cannot physically attend.
We understand that life happens. It's your choice which format works best with your schedule and comfort level each week.
What to Expect About Joining a Group
Before joining a group, we'll meet with you for a one-time initial assessment with one of our licensed group therapy facilitators.
During this 50-minute individual session, we will discuss your goals and determine which group is the right fit for you.
We also want to give you a chance to meet our team, get a natural feel for what we do here at Prime, and how we can help you. After this session, we will determine the best starting time for you to officially join group, which can sometimes even happen on the same day.
Weekly DBT Groups
Prime Therapy's Outpatient DBT Social Skills Groups for Teens (ages 14-18), Young Adults (ages 19-24), and Adults (ages 25+) each meet once a week in-person at our Bedminster, NJ office or virtually via Telehealth. You’re welcome to join any of our groups at any time. And you don’t have to be in individual therapy or be a client of Prime’s to join any of our groups.
The DBT Skills Workbook
by Prime Therapy
Prime's groups provide a safe space to connect with others navigating similar challenges while learning practical skills you can actually use in your daily life.
You’ll build skills across the 4 DBT Modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Along the way, we will focus on finding balance (walking the middle path) and increasing self-awareness, so you’re not just reacting – you’re responding with intention.
Every group member will receive Prime’s newly updated DBT Skills Training Binder, filled with informational guides and worksheets. You’ll bring this binder to group each week, and it's yours to keep as a helpful resource to use both in and out of group sessions.
You’ll meet with the same group of people each week to help make the group experience comfortable and effective for everybody. Groups are tailored by age and experience level, so you’ll be placed in a group or your peers who are in a similar stage of life.
Frequently Asked Questions
Is group therapy less effective than individual therapy?
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No. Both are effective. Research shows group therapy can actually be more effective in treating depression, anxiety, and grief, especially for teens.
Will I have to share personal details in front of everyone right away?
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No. You'll share at your own pace, and when you're ready. Most participants find that comfort builds naturally over the first few sessions as trust develops within the group.​
Can I do group therapy alongside individual therapy?
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Yes. Many clients at Prime join group therapy in addition to individual therapy, while some choose only group therapy. The choice is yours.
Do I have to do individual therapy at Prime to join group here?
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No. Many group members often work with therapists outside of Prime. With your consent, your individual therapist and group facilitator can collaborate to support your overall treatment goals.
Are virtual groups as effective as in-person groups?
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Both formats can be effective. Virtual groups can be effective, particularly for skills-based learning like DBT. However, attending in-person can also be effective for those who prefer added connection and interaction. It is your choice to join our groups virtually or in-person.