How We Help
Group Therapy
You can attend any of our groups either in-person or virtually. Call today and we'll help you find the group that's right for you.
PRIME offers Groups for:
Adolescents
Young Adults
Adults
Parents
LGBTQIA+
Social Skills
Adolescent DBT Group: ages 14-18
Young Adult DBT Group: ages 18-25
Adult DBT Group: ages 25 and up
Prime's group approach is built upon Dialectical Behavioral Therapy (DBT). Our groups use a structured DBT skills program. You'll gain control of emotions, reduce anxiety, and build real-life coping skills—faster and with support.
We have groups starting on the 15th of every month. We even wrote our own workbook. What REALLY happens in group therapy it’s not what you think.
Prime: Leading in Group Therapy
Group therapy can often be a faster way to heal. Build real confidence and connection by practicing skills live with others who get it. You can share at your own pace. We'll guide the group. And we ensure everyone is in the group that's right for them.
Call today and find out how being part of a group can lead to faster, highly effective results.
Weekly DBT Groups
The outpatient DBT groups we've designed are more than just sessions—they’re supportive spaces where real growth happens. You’ll connect with others who are navigating similar challenges, while learning practical skills you can actually use in your day-to-day life.
In each group, we help you apply the core principles of DBT in a way that fits your goals, priorities, and values. You’ll build skills across the four key areas—Distress Tolerance, Emotion Regulation, Mindfulness, and Interpersonal Effectiveness. You'll learn how to handle tough moments, understand your emotions, stay present, and improve your relationships.
Along the way, we focus on finding balance (the “middle path”) and increasing self-awareness, so you’re not just reacting—you’re responding with intention. You’ll also receive a comprehensive skills binder filled with guides and worksheets to support your progress both in and outside of sessions.
Our groups are tailored by age and experience level, so you’ll be matched with one that truly fits where you are in life. Wherever you’re starting from, we’ll meet you there—and help you move forward with clarity and confidence.