Regardless of your mental health needs, everyone can benefit from therapy. People of all ages come to therapy to deal with depression, anxiety, stress, relationships, substance abuse and any other life situations that is causing harm or distress. Therapy is an effective way to address your challenges and learn how to live a healthy life. Our Therapists will have conversations with you about the challenges you are facing. Your therapist will help you discover your path towards self-reflection, emotional regulation and what is important to you so you can optimize the different aspects of your life. At Prime, we collaborate with you to develop a treatment plan designed for effective results on your journey towards healing.

The initial evaluation is required to ensure that our therapeutic process is the right fit for you. During this 90 minute session, you and the therapist will have time to introduce yourselves and discuss your mental health needs. Your therapist will gently guide you with questions to get a better sense of your life history, experiences, and goals. From there, your therapist will recommend the appropriate treatment plan to best serve your journey towards healing.

Therapy sessions range from 50 - 90 minutes. 50 minutes is the average time for individual care. Dependent on the circumstance, a 30 minute add-on is available.

Yes. We offer both in-person and Telehealth visits. All group therapy and EMDR Therapy are only offered in-person at our office in Bedminster, NJ.

There is no set time for a therapeutic process, however, our goal at Prime is to address your needs directly to appropriately move you through the process and bring you to completion.