Mindfulness-Based Cognitive Therapy - MBCT
How We Help
Mindfulness-Based Cognitive Therapy (MBCT) is an approach that combines aspects of Cognitive Behavioral Therapy (CBT) with mindfulness practices, like breathing, meditation, and present-moment awareness.
The various mindfulness practices teach you how to be more present and centered within yourself.
Prime is #1 for MBCT in Bedminster, NJ
At Prime, the goal of MBCT is to teach skills to help you respond to your thoughts with clarity and self-compassion. We work with you and encourage you to focus on the present moment and avoid emotional distress.
MBCT can help you regain control and find relief as you navigate depression, anxiety, high stress, emotional dysregulation, or other recurring mental health challenges.
CBT will teach you how to notice & shift interfering/negative thought patterns before they lead to emotional distress.