Mindfulness-Based Cognitive Therapy - MBCT
How We Help
Mindfulness-Based Cognitive Therapy (MBCT) can help you regain control and find relief. It's an approach that combines aspects of Cognitive Behavioral Therapy (CBT) with mindfulness practices, like breathing, meditation, and present-moment awareness.
The various mindfulness practices teach you how to be more present and centered within yourself. Call us today.
Prime - A Leader in MBCT in NJ
At Prime, the goal of MBCT is to teach skills to help you respond to your thoughts with clarity and self-compassion. We work with you and encourage you to focus on the present moment and avoid emotional distress.
Are you navigating depression, anxiety, high stress, emotional dysregulation, or other recurring mental health challenges?
CBT will teach you how to notice & shift interfering/negative thought patterns before they lead to emotional distress.