Adults

As adults, we often harbor emotions, thoughts, and behaviors that hold us back.  This often leads to a wide range of issues, including stress, relationship problems, grief, and mental health conditions.  Our therapists at Prime Therapy will work with you to help you identify what’s holding you back and develop a strategy and approach for moving forward effectively, and with lasting change.

 

Prime Therapy offers both individual and Group Therapy. Our goal is to alleviate symptoms, maintain or enhance daily functioning, and improve quality of life. Different types of therapy, such as Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), each have their own benefits and are tailored to different needs.

 

Therapy is a valuable tool for emotional healing and personal growth, and it can be accessed by anyone who is struggling with mental health challenges or simply seeking to improve their well-being.