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Emotion Dysregulation

Treatment Specialties

Therapy for emotional dysregulation typically involves a combination of various approaches  designed to help you manage emotional responses effectively.

 

At Prime Therapy, those therapies can include:

  • Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors that contribute to emotional dysregulation. 

  • Dialectical Behavior Therapy (DBT): Teaches individuals to manage intense emotions and develop healthy coping strategies. 

  • Mindfulness-Based Therapies: Such as Mindfulness-Based Stress Reduction (MBSR), which enhance emotional awareness and regulation. 

 

These therapies aim to improve emotional stability, reduce impulsivity, and enhance interpersonal relationships.

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376 Main St., Suite 300,

Bedminster, NJ 07921

office@primetherapyservices.com​

908-300-6808

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Bedminster Office:  We're located 1 block from the Far Hills train station, directly across from Grace Chapel.  Free parking is available in the lot on the left side of the building. Take the stairs to Suite 300 where you'll find a comfortable space to relax as you wait for your therapist to greet you.

In-Person & Telehealth Options: 
In-person sessions take place in our Bedminster, New Jersey office. ​​​ Telehealth for remote individual sessions is also a convenient option.​​​

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