How We Help
Dialectical Behavioral Therapy
With DBT you will learn to control your mind rather than letting it control you. You'll learn self-acceptance. DBT skills are life skills. Accomplish your goals and improve your overall mental health by accepting your experiences, rather than suppressing and avoiding them after learning DBT.
At Prime Therapy, our step-by-step DBT approach will teach you the skills that will enhance your mindfulness, help you to learn distress tolerance, understand emotion regulation, and address relationship effectiveness.
Drawing upon our many years of experience, we've developed a highly effective version of the original DBT Skills Manual that we will use with you during your sessions.
Our guide was created with you in mind and represents what we have found to be the most effective approach for applying DBT skills in therapy.
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Prime offers DBT in individual sessions and in our outpatient weekly DBT group sessions: We have groups for adolescents, young adults, and adults. As you reflect on your mental health, your struggles, and your family dynamics, we help you understand and normalize what you are going through.
Our therapists work with you to both build and learn effective coping skills and strategies that can transform your everyday life into the life you truly deserve. We're here for you.
Prime Therapy is #1 in NJ
DBT was developed by Marsha Linehan.