How We Help
Dialectical Behavioral Therapy - DBT
DBT teaches you to control your mind rather than letting it control you. DBT skills are life skills. You'll learn self-acceptance. You'll discover how to accomplish your goals. And you'll improve your overall mental health.
At Prime Therapy, our step-by-step DBT approach will teach you the skills that will enhance your mindfulness. You'll learn distress tolerance. You'll understand emotion regulation, and address relationship effectiveness.
You'll learn to accept your experiences, rather than suppressing and avoiding them. That's just some of what learning DBT can do for you.
We've developed a highly effective version of the original DBT Skills Manual. It's based upon our many years of experience. We use it with you during your sessions.
_edited_edited_edited.jpg)
Prime offers DBT in Individual Therapy sessions and in our outpatient weekly DBT Group Therapy sessions: We have groups for adolescents, young adults, and adults. As you reflect on your mental health, your struggles, and your family dynamics, we help you understand and normalize what you are going through.
Prime Therapy is #1 in NJ
Prime Therapy Specializes in DBT
Our therapists work with you to build and learn effective coping skills and strategies. You'll transform your everyday life into the life you truly deserve. We're here for you.
Our guide was created with you in mind. It represents what we have found to be the most effective approach for applying DBT skills in therapy.
DBT was developed by Marsha Linehan.