Yes. We provide both in-person and telehealth appointments to accommodate your needs. Whether you prefer to visit our office or connect remotely, we strive to make therapy accessible and convenient. Group therapy sessions are done in-person at our office in Bedminster, or via telehealth. The remote option allows you to participate from the comfort of your own home. Both options ensure a supportive environment where participants can engage directly with each other and our facilitators. If you are unsure which therapy format is right for you, please reach out to us. We are happy to discuss your situation and help you decide whether in-person or telehealth sessions would best meet your needs.

Determining the appropriate duration of treatment can be challenging, as it is influenced by a range of individual circumstances. The severity of symptoms, the amount of time you can dedicate to treatment, the degree of family accommodation of symptoms, and external factors such as life events and other stressors all play significant roles in shaping the course of treatment. Generally, a realistic expectation for the length of treatment is approximately 16 sessions. However, this timeline is not fixed; you may progress through treatment at a faster pace, while others may require more time to achieve their goals. Treatment progress can sometimes be accelerated by increasing the frequency and duration of sessions. This approach is available at Prime Therapy Services, offering an option for those who may benefit from a more concentrated treatment schedule.

Prime Therapy Services does not submit insurance claims directly to your insurance company on your behalf, and we do not accept insurance. Instead, we will provide you with detailed statements for all services rendered. These statements are designed to help you submit a claim to your insurance provider, allowing you to seek reimbursement for your therapy services. In addition to submitting claims yourself, you may have the opportunity to request an “in-network exception” or a “single case agreement” from your insurance provider. If your request for an exception or agreement is approved, your insurance company will reimburse you at in-network rates for services provided at Prime Therapy Services. This can help reduce your out-of-pocket expenses.

Prime specializes in Eye Movement Desensitization Reprocessing (EMDR) therapy. EMDR enables you to heal from the symptoms of emotional distress resulting from disturbing life experiences. It focuses on changing the emotions, thoughts, or behaviors that come from a distressing experience. It allows your brain to resume a natural healing process. EMDR is known for its success in treating Post-Traumatic Stress Disorder (PTSD). However, EMDR therapy has shown great success as a treatment for depression, addiction and substance use disorders. EMDR does not require you to go into extensive detail about your experiences. Instead, it works by helping your brain naturally process and resolve what feels “stuck,” often leading to faster and more lasting relief.

Emotion regulation is a core component of Dialectical Behavior Therapy (DBT) that  focuses on managing emotional responses in healthy and constructive ways. It helps you regulate your emotions by teaching practical skills that increase awareness, control, and resilience. Instead of feeling overwhelmed or reacting impulsively, DBT helps you pause, understand what you're feeling, and choose how to respond more effectively. DBT focuses on four key skill areas: • Mindfuless: Helps you become more aware of your thoughts and emotions without judgment, so you can respond thoughtfully rather than react automatically. • Distress Tolerance: Teaches you how to cope with intense emotions in the moment without making things worse. • Emotion Regulation: Gives you tools to better understand your emotions, reduce emotional vulnerability, and shift unhelpful emotional patterns. • Interpersonal Effectiveness: Helps you communicate your needs clearly while maintaining healthy relationships. By practicing these skills, many people find they experience fewer emotional extremes, recover more quickly from distress, and feel more in control of their reactions. Over time, DBT can help you build a more balanced and stable emotional life.

Therapy can be helpful for anyone—not just people in crisis. You might consider therapy if you’re feeling overwhelmed, stuck, or simply want a space to better understand yourself. You don’t need to have a specific “problem” to benefit from therapy. Many people use it as a proactive way to maintain their mental and emotional well-being, and to improve their relationships with family and loved ones. If you’re unsure, schedule a FREE consultation. It can be a low-pressure way to see if it feels like a good fit for you. Click the button at the bottom of this page to schedule you FREE consultation.

We’re committed to personalized, client-centered care that goes beyond a one-size-fits-all approach. We take the time to truly understand your unique experiences, goals, and challenges, and tailor our therapy accordingly. We create a supportive, nonjudgmental environment where you'll feel heard, respected, and empowered to make meaningful changes. Prime Therapy believes that in-person therapy is still an approach that can offer more successful outcomes. Many therapists will only offer online, telehealth. They don't even have an office. We offer both options and we work with you to find the approach that's best for you.

Your first session is all about getting to know you. We’ll talk about what brings you to therapy, your current challenges, and what you hope to achieve. You’re welcome to share as much or as little as you feel comfortable—there’s no pressure. Your therapist may ask questions about your personal history, relationships, and any past experiences that feel relevant. This helps us better understand your unique situation and begin to identify a treatment approach that's best for you. You’ll also have the opportunity to ask questions about the therapy process, discuss preferences, and talk through any concerns you may have. Together, we’ll start creating a plan that feels supportive, collaborative, and tailored to your needs. Most importantly, the first session is a safe, confidential space for you to feel heard and understood.

Booking an appointment with Prime Therapy Services is simple and convenient. You can choose the option that works best for you: • Online: Just click the link at the bottom of this page and complete the Contact Form. Once submitted, a member of our team will contact you to schedule a session. • Phone: Call our office directly at (908) 300-6808 to speak with a member of our staff, who will help schedule your appointment and answer any questions you may have. • Email: Send a message to office@primetherapyservices.com (mailto:office@primetherapyservices.com)with your availability and service needs, and we’ll get back to you promptly to finalize your booking. We strive to make the process easy and stress-free so you can focus on your well-being. If you’re a new client, we’ll also guide you through completing any necessary intake forms before you arrive for your first session.

DBT (Dialectical Behavior Therapy) is a type of evidence-based psychotherapy that can help you manage intense emotions, improve relationships, and develop healthier coping skills. It was originally developed to treat borderline personality disorder but is now widely used for conditions such as anxiety, depression, trauma, and self-harming behaviors. DBT focuses on four key skill areas: • Mindfulness – staying present and aware in the moment • Distress Tolerance – coping with difficult situations without making them worse • Emotion Regulation – understanding and managing strong emotions • Interpersonal Effectiveness – improving communication and relationships Prime Therapy specializes in DBT. We offer both Individual and Group sessions with a focus on DBT. Using this structured, skills-based approach, we'll combine acceptance and change strategies to help you build a more balanced and fulfilling life.